Strength - Speed - Development

It's that time of year again

Speed, Speed, Speed

Start Date: January 22nd - Monday's & Wednesday
Time: 3-5pm
Location: Goals Baltimore, 6159 Edmondson Ave. Catonsville MD 21228
Cost $35 Per Session


Christian Varner
Defensive Back Coach of Lincoln University

Improve Speed
Increase Strength
Improve Agility
Develop Endurance
Maximize Jumping Ability
Decrease Susceptibility to Injury
Boost Confidence
Improved Footwork
Incresed Explosion

All our Speed - Strength & Explosion Programs Include:

1. Evaluation: Every athlete begins our program with a mandatory evaluation. This is used to assess current ability, identify strengths and weaknesses, and group athletes accordingly. Using the information from the evaluation, every athlete selects a program that is designed to fit their needs. This program will be some combination of Speed, Strength, Flexibility, or Nutrition training.

2. Speed Training: Our signature speed methods focus on improving an athlete's technique and conditioning. This will lead to sprint efficiency and increased speed.

3. Strength Training: Strengthening the muscles used in sprinting helps an athlete cover more ground per stride and be less injury prone. This education will also allow an athlete to properly train on their own when the program is completed.

4. Flexibility: Increasing an athlete's range of motion will allow for a longer, more efficient stride when sprinting, and decrease the chance of injury. This leads to a faster, safer athlete.

5. Nutrition: Improving an athlete's diet through education can create good eating habits, maintain an optimal body weight, and increase energy and self-esteem. These improvements help any athlete to be faster.

Training Session times 

Monday & Weds

Equipment required: Running shoes, cleats - gloves, towels, water, or snack - Football (if you choose). 

Waivers will need to be signed before participation of any athletes!!! Under 18 please bring parents for signing of waivers.



Fittness Center

6159 Edmondson Ave.
Catonsville MD 21228

Thanks to all our members for your continued support and commitment to your health & well being.

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